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Too Full? "Over"-eating can be a sign that you're under-fueling.
If you've ever experienced a stomachache, fatigue or even nausea after eating a larger meal, then you know what "over"-eating feels like. Whether it was during the holidays, over a festive weekend or simply after dinner at the end of a long dance day, chances are you stepped away from the table feeling discouraged about losing a self-imposed degree of control around food.
But "over"-eating is often a signal that your body needs more food--a signal you shouldn't ignore. You deserve to...
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